BREATHE
“Breathe” is a new programme which I am introducing to Franklin. Breathing disorders are very common in our community. Learning to breathe effectively can alleviate and/or manage many physical, physiological and psychological conditions. I am available for one hour individual or small group “Breathe” coaching sessions Waiuku on Monday and Thursdays - after 1pm Pukekohe on Tuesday and Fridays - after 1pm  (Specific locations to be announced)  What happens in a typical “Breathe” coaching session? Assess the client’s mechanical breathing pattern and begin effective “Breathe” training Use a bio-feedback programme to help with stress management and breath awareness Offer a daily “Breathe” programme for the client, with follow up support as required. Use my established network, if needed, to refer clients for further professional assessment. (Counselling, Physiotherapy and/or General Practitioners)
	For More information Contact: Tamara Bennett 09-235-8648 smiling.dragon@xtra.co.nz