TAI-CHI for Well-Being

with Stacy Shramana  

09-576-3705 

 

"If body and posture are right, breathing will be smooth.

If breathing is smooth, mind and emotions will be at ease.

If mind and emotions are at ease, blood and vital energies will flow freely.

This both preserves health and brings about gradual healing."

Huang Di Nei Jing


Pukekohe @ the Plunket Building 

(corner of Edinburgh and Wesley Streets, Pukekohe)

Thursdays   1:15-2:30pm    $5/class (pre-paid monthly)

Thursdays   5:30-6:30pm    $8/class (paid by the term)

Pukekohe @ the St Andrew's Church Hall

(corner of Queen and Wesley Streets, Pukekohe)

Thursdays   7:15-8:15pm    $8/class (paid by the term)

KaiauaKaiaua Church Hall

Friday- 6:30-7:30pm      $8/class (paid by the term)


 

TAI CHI for Health 

with Julie Powell

09-235-7343 


Waiuku @ St Andrew's Centre

(crn Kirk & Queen Streets, Waiuku) 

Wednesday 5:30-6:30pm 

$4/class if you pay for two terms

$5/class if you pay for one term

$6/class casual 

Awhitu @ Utility Room Awhitu School

Thursday  9-10am (during school terms 10 weeks)

$50/1 term (10 classes)


TAI CHI For Health

with Aileen Moxon   

09-239-2993


Clarks Beach @ Church by the Seashore 

(Tokar Rd, Clarks Beach) 

Wednesday 10-11am 

$5/class or $40/10 week term


TAI CHI 

with Ben van de Looveran  

027 784 8026

Tai Chi for Health classes
  • Arthritis
  • Diabetes
  • Men
  • Children
  • People with Additional Needs

Sports & Relaxation Massage

  • Mobile Services Available
  • By Appointment Only

TAI CHI

with Dave Palmer

Dave teaches the Yang style 32 sword form, 24 movement form and more.

Tai Chi offers the perfect balance of mind and body, strength and flexibility, grace and agility in harmonious movement and does so in ways that promote overall health and well-being. Please wear comfortable clothing that allows complete freedom of movement.

Contact: Lyn Davis 09-235-8134


Waiuku @ St Andrews Centre

Mondays 7:30-9pm 

Tuition Cost: $6 casual class

$76 / trimester

Classes held Feb - mid Dec