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TAI-CHI for Well-Being
with Stacy Shramana
09-576-3705
"If body and posture are right, breathing will be smooth.
If breathing is smooth, mind and emotions will be at ease.
If mind and emotions are at ease, blood and vital energies will flow freely.
This both preserves health and brings about gradual healing."
Huang Di Nei Jing
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Pukekohe @ the Plunket Building
(corner of Edinburgh and Wesley Streets, Pukekohe)
Thursdays 1:15-2:30pm $5/class (pre-paid monthly)
Thursdays 5:30-6:30pm $8/class (paid by the term)
Pukekohe @ the St Andrew's Church Hall
(corner of Queen and Wesley Streets, Pukekohe)
Thursdays 7:15-8:15pm $8/class (paid by the term)
Kaiaua @ Kaiaua Church Hall
Friday- 6:30-7:30pm $8/class (paid by the term)
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TAI CHI for Health
with Julie Powell
09-235-7343
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Waiuku @ St Andrew's Centre
(crn Kirk & Queen Streets, Waiuku)
Wednesday 5:30-6:30pm
$4/class if you pay for two terms
$5/class if you pay for one term
$6/class casual
Awhitu @ Utility Room Awhitu School
Thursday 9-10am (during school terms 10 weeks)
$50/1 term (10 classes)
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TAI CHI For Health
with Aileen Moxon
09-239-2993
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| Clarks Beach @ Church by the Seashore
(Tokar Rd, Clarks Beach)
Wednesday 10-11am
$5/class or $40/10 week term
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TAI CHI
with Ben van de Looveran
027 784 8026
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Tai Chi for Health classes
- Arthritis
- Diabetes
- Men
- Children
- People with Additional Needs
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Sports & Relaxation Massage
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TAI CHI
with Dave Palmer
Dave teaches the Yang style 32 sword form, 24 movement form and more.
Tai Chi offers the perfect balance of mind and body, strength and flexibility, grace and agility in harmonious movement and does so in ways that promote overall health and well-being. Please wear comfortable clothing that allows complete freedom of movement.
Contact: Lyn Davis 09-235-8134
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Waiuku @ St Andrews Centre
Mondays 7:30-9pm
Tuition Cost: $6 casual class
$76 / trimester
Classes held Feb - mid Dec
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