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Stress management, learn to breathe, connect your mind and body, feel more balanced, become centred and focused.
You will learn ancient techniques using gentle exercise, breathing, alert meditations and Qigong forms, to balance your emotions and find clarity in your life. You will feel your entire body smiling. These exercises are suitable for men and women of any age or background. We will be using chairs for the meditations. Wear comfortable clothing and bring a water bottle.
For more detailed information about Qigong practices,
please click on the tab in the grey column (left) "What is Qigong?".
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