Waiuku - Modified TAI CHI for Health at St Andrew's Centre (Crn of Queen and Kirk Sts., across from Waiuku Medical Centre)

Community Education                                        Modified TAI CHI Classes      9-10am or 10-11am       Monday and Thursday  $100/1 term @$5/class  or $160/2 terms @4/class                                                                  (fee includes twice weekly sessions) Contact: Tamara 09-235-8648                                      2010   Term 1     Monday 25 Jan - Thursday 1 April   (19 days)      Term 2     Monday 19 April - Thursday 1 July   (21 days)   Term 3     Monday 19 July - Thursday 23 Sept   (20 days)   Term 4     Thursday 7 Oct - Thursday 16 Dec   (20 days)

ACC Modified TAI CHI                                       16 weeks of "FREE" classes       11am-12noon            Monday or Thursday (subsidy includes ONCE weekly classes)  Contact: Tamara 09-235-8648 smiling.dragon@xtra.co.nz   Block 1       ACC funded classes availalbe Monday or Thursday                                      January to June 2010                          Block 2       ACC funded classes availalbe Thursdays                   July to December 2010

(To qualify for FREE ACC Modified Tai Chi you must be over 65 (55 Maori or Pacific) and are able to get a doctor's referral or you have an ACC claim number for an injury fall in the past year.)

Modified Tai Chi classes have been especially designed to focus on exercises that improve lower body strength and balance and help prevent falls