INSTRUCTOR TRAINING / SCHEDULE & REGISTRATION

TCHealth_logo170 Tai Chi for Health Institute Instructor Training Workshops schedule below … for more details  Contact: Master Trainer Tamara Bennett smilingdragontaichi@gmail.com 021-255-1087

 

2019

TAUPO ... 25 May 2019 ~ Yang 24 Forms ... 26 May 2019 Seated TCA Instructor Training One-Day & Multi-Updates

Saturday 25 May ~ Yang 24 Forms
Sunday 26 May ~ Seated TCA Instructor Training & Multi-Updates

Details below … discount price for both days

 


Yang 24 Forms

Date: Saturday 25 May 2019
Time: 10am – 6pm 
Venue TBC

 

 

Seated TCA – Instructor Training Workshop

Date: Sunday 26 May 2019
Time: 9am – 4:30pm 
Venue TBC

Note: Anyone can attend this one-day STCA workshop, but to gain the STCA TCHI Instructor qualification you must have a previous TCA qualification. This is a great workshop to also update/refresh qualifications.


Course Fees: 

Registration Course Fee Includes: one-two days tuition, morning and afternoon teas and certificate(s)
*Participants provide your own lunch
*Participants must have the required resources, see below
Cancellation administration fee $50 (transferable to a future workshop)

Fee sections below:

  • TCHC NZ Inc Member
  • Non-Members
  • Resources Required
  • Refresher/Updates

TCHC NZ Inc MEMBER (10% Discount)

Join TCHC NZ Inc … Click HERE

If you’re a TCHI Board Certified Instructor … enter code BCI-5% in the cart for another 5% off your cart total

     1. ADD TO CART’24 Forms’ ONLYEarly Bird $150 incl GST (After 1 May 2019, $165 incl GST)  

     2. ADD TO CARTSTCA ONLYEarly Bird $150 incl GST (After 1 May 2019, $165 incl GST)  

     3. ADD TO CARTSat & Sun Early Bird $250 incl GST (After 1 May 2019, $295 incl GST)

NON-MEMBER

     1. ADD TO CART ’24 Forms’ ONLYEarly Bird $165 incl GST  (After 1 May 2019, $180 incl GST)  

     2. ADD TO CART STCA ONLY Early Bird $165 incl GST  (After 1 May 2019, $180 incl GST)  

     3. ADD TO CART Sat & Sun – Early Bird $280 incl GST  (After 1 May 2019, $325 incl GST)

Yang 24 Forms DVD

ADD TO CART $30 ~ Workshop Special Price (workshop attendees ONLY)

 

 ADD TO CARTRecommended: Seated Tai Chi for Arthritis DVD ($30 discounted price for workshop participants ONLY)    

 


Refresher / Update(s)

Refresher/Update: TCA, TCAFP, TCA2 and STCA … “TCA Suite”
*The above four updates are available and included in the SUNDAY workshop tuition fee. 

Other Updates
ADD Additional Refresher/Updates to the workshop price for $35/each.
An assignment will be required and emailed after registration is received.

TCO     ADD TO CART
TCD     ADD TO CART
TCE     ADD TO CART
TCK     ADD TO CART
TCR     ADD TO CART

NOTE: If you are updating 3 or more Additional qualifications maximum payment of $100  ADD TO CART
Email Tamara with the name of the updates you need.

AUCKLAND (12, 13, 14 July 2019) 3-DAY Tai Chi for MEMORY & Tai Chi for HEART CONDITIONS

3-Day 

Double Workshop 

 

 

 

 


Location:
The Sharda Retreat Centre (15 Percy Graham Dr, Tuakau 2121)

Accommodation: Contact Tamara by email to book a room
$45/night room share with bedding
$35/nigh room share no bedding

  • Communal kitchen onsite and Tuakau township is a 10 minutes walk to cafes, restaurants and shops
  • Sharda is 35 minutes drive from the Auckland Airport. Buses and trains are available. Combining shuttle trips is a good idea … let Tamara before you book your flight and she will try to link you with other people from our of town.


3-Days Friday, Saturday & Sunday …

12, 13 and 14 July 2019

*You will receive 2 qualification certificates: Tai Chi for MEMORY & Tai Chi for HEART CONDITIONS
*Read below for Refresher/Updates
*For more details about these programmes, read the information sections on the right hand side of this webs page.

Tai Chi for Memory: An Empowering Programme for Everyone!

What is Tai Chi for Memory?
Studies have shown tai chi improves memory and brain health. Dr Lam’s team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program. It is especially useful for people with memory loss, Alzheimer’s disease, or similar conditions. It is also designed to prevent these conditions.

Caring for people with memory loss is challenging for carers and family; this mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.

Tai Chi for Heart Conditions: An Empowering Programme to Improve and Prevent these Conditions!

What is Tai Chi for Heart Conditions?
Studies have shown tai chi improves most of heart conditions. Heart conditions are the number one killer for the western world, yet most of the conditions are preventable, and can be improved with a healthier lifestyle. Dr Lam’s team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective programme. It can prevent or improve most heart conditions, as well improve balance, immunity and relaxation.

Anyone can enjoy this innovative mind body programme, it can be taught safely and effectively to people with heart conditions.


Course Fees: 

Registration Course Fee Includes: Three days tuition, morning and afternoon teas and certificate(s)
*Participants provide your own lunch
*Participants must have the required resources, see below
Cancellation administration fee $50 (transferable to a future workshop)

Fee sections below:

  • TCHC NZ Inc Member
  • Non-Members
  • Resources Required
  • Refresher/Updates

TCHC NZ Inc Member (10% Discount)

ADD TO CART Fri, Sat & Sun 12-14 July 2019 … 3 Days
Early Bird $405 incl GST (After 31 May 2019, $495 incl GST)

Not a member and want to Join TCHC NZ IncClick HERE
If you’re a TCHI Board Certified Instructor … enter code BCI-5% in the cart for another 5% off your cart total

Non-Member 

ADD TO CART  Fri, Sat & Sun 12-14 July 2019 … 3 Days
Early Bird $450 incl GST  (After 31 May 2019, $550 incl GST)


Resources Required:

Teaching Tai Chi Effectively book 2011 ($25 discounted price for workshop participants ONLY)     ADD TO CART

 

Tai Chi for MEMORY DVD ($30 discounted price for workshop participants ONLY)     ADD TO CART

 

Tai Chi for HEART CONDITIONS DVD ($30 discounted price for workshop participants ONLY)     ADD TO CART

 

Note: A current First Aid certificate is recommended for all Tai Chi for Health Institute Instructors and workshop participants. Students are welcome to attend as course participants (Attendance certificate)


Refresher / Update(s)

ADD Additional Refresher/Updates to the workshop price for $35/each.
An assignment will be required and emailed after registration is received.

TCA ‘Suite’ (TCA, TCAFP, STCA, TCA2) ADD TO CART
TCO     ADD TO CART
TCD     ADD TO CART
TCE     ADD TO CART
TCK     ADD TO CART
TCR     ADD TO CART

NOTE: If you are updating 3 or more qualifications maximum payment of $100  ADD TO CART
NOTE: The TCA ‘Suite’ is considered one qualification
Email Tamara with the name of the updates you need.

CHRISTCHURCH (12, 13, 14 October 2019) 3-DAY Tai Chi for MEMORY & Tai Chi for HEART CONDITIONS

3-Day 

Double Workshop 

 

 

 

 

 


Location:

North New Brighton Community Centre (88 Marine Parade, North New Brighton, Christchurch 8083)

 

 


3-Days Saturday, Sunday & Monday …

12, 13 and 14 October 2019

*You will receive 2 qualification certificates: Tai Chi for MEMORY & Tai Chi for HEART CONDITIONS
*Read below for Refresher/Updates
*For more details about these programmes, read the information sections on the right hand side of this webs page.

Tai Chi for Memory: An Empowering Programme for Everyone!

What is Tai Chi for Memory?
Studies have shown tai chi improves memory and brain health. Dr Lam’s team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program. It is especially useful for people with memory loss, Alzheimer’s disease, or similar conditions. It is also designed to prevent these conditions.

Caring for people with memory loss is challenging for carers and family; this mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.

Tai Chi for Heart Conditions: An Empowering Programme to Improve and Prevent these Conditions!

What is Tai Chi for Heart Conditions?
Studies have shown tai chi improves most of heart conditions. Heart conditions are the number one killer for the western world, yet most of the conditions are preventable, and can be improved with a healthier lifestyle. Dr Lam’s team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective programme. It can prevent or improve most heart conditions, as well improve balance, immunity and relaxation.

Anyone can enjoy this innovative mind body programme, it can be taught safely and effectively to people with heart conditions.


Course Fees: 

Registration Course Fee Includes: Three days tuition, morning and afternoon teas and certificate(s)
*Participants provide your own lunch
*Participants must have the required resources, see below
Cancellation administration fee $50 (transferable to a future workshop)

Fee sections below:

  • TCHC NZ Inc Member
  • Non-Members
  • Resources Required
  • Refresher/Updates

TCHC NZ Inc Member (10% Discount)

ADD TO CART Sat, Sun & Mon 12-14 October 2019 … 3 Days
Early Bird $405 incl GST (After 31 August 2019, $495 incl GST)

Not a member and want to Join TCHC NZ IncClick HERE
If you’re a TCHI Board Certified Instructor … enter code BCI-5% in the cart for another 5% off your cart total

Non-Member 

ADD TO CART  Sat, Sun & Mon 12-14 October 2019 … 3 Days
Early Bird $450 incl GST  (After 31 August 2019, $550 incl GST)


Resources Required:

Teaching Tai Chi Effectively book 2011 ($25 discounted price for workshop participants ONLY)     ADD TO CART

 

Tai Chi for MEMORY DVD ($30 discounted price for workshop participants ONLY)     ADD TO CART

 

Tai Chi for HEART CONDITIONS DVD ($30 discounted price for workshop participants ONLY)     ADD TO CART

 

Note: A current First Aid certificate is recommended for all Tai Chi for Health Institute Instructors and workshop participants. Students are welcome to attend as course participants (Attendance certificate)


Refresher / Update(s)

ADD Additional Refresher/Updates to the workshop price for $35/each.
An assignment will be required and emailed after registration is received.

TCA ‘Suite’ (TCA, TCAFP, STCA, TCA2) ADD TO CART
TCO     ADD TO CART
TCD     ADD TO CART
TCE     ADD TO CART
TCK     ADD TO CART
TCR     ADD TO CART

NOTE: If you are updating 3 or more qualifications maximum payment of $100  ADD TO CART
NOTE: The TCA ‘Suite’ is considered one qualification
Email Tamara with the name of the updates you need.

AUCKLAND (9-10 Nov 2019) Tai Chi for ENERGY Instructor Training Workshop + Multi-Updates

Location: AUCKLAND …

Venue … TBC


Saturday & Sunday (9-10 November 2019)

2-days ~ Tai Chi for ENERGY Instructor Training Workshop (+ Refresher/Updates)
*Detailed information can be found in the programme section on the other side of this page
*Read below for Refresher/Updates


Course Fees: 

Registration Course Fee Includes: Two days tuition, morning and afternoon teas and certificate(s)
*Participants provide your own lunch
Cancellation administration fee $50 (transferable to a future workshop)

Fee sections below:

  • TCHC NZ Inc Member
  • Non-Members
  • Resources Required
  • Refresher/Updates

TCHC NZ Inc Member (10% Discount)

If you’re a TCHI Board Certified Instructor … enter code BCI-5% in the cart for another 5% off your cart total

1. ADD TO CART Sat & Sun 9-10 November 2019… 2 Days
Early Bird $265 incl GST (After 12 October 2019, $295 incl GST)

2. ADD TO CART 4 FUN !!! … 2 Days
Currently qualified with TCE and you want to attend “Just 4 FUN” to upskill and have fun working with others … you can attend the 2-day weekend workshop for $100 (After 12 October 2019 , $125 incl GST)  

Non-Member 

1. ADD TO CART Sat & Sun 9-10 November 2019 … 2 Days
Early Bird $295 incl GST  (After 12 October 2019, $325 incl GST)


Resources Required:

Teaching Tai Chi Effectively book 2011 ($25 discounted price for workshop participants ONLY)     ADD TO CART

Tai Chi for Energy DVD ($30 discounted price for workshop participants ONLY)     ADD TO CART

Note: A current First Aid certificate is recommended for all Tai Chi for Health Institute Instructors and workshop participants. Students are welcome to attend as course participants (Attendance certificate)


Refresher / Update(s)

TCE Refresher/Update:
ADD TO CART Sun 10 November 2019 required
*** TCE Instructors attending for a TCE Update are encouraged to attend Saturday at NO EXTRA CHARGE
Early Bird $150 NZD incl GST (After 12 October 2019 $165)

Other Updates
ADD Additional Refresher/Updates to the workshop price for $35/each.
An assignment will be required and emailed after registration is received.
Participants who do not already have the TCE qualification, must attend the 2-day workshop to be able to update additional qualifications.

TCA, TCAFP, TCA2, STCA “TCA Suite”    ADD TO CART
TCO     ADD TO CART
TCD     ADD TO CART
TCK     ADD TO CART
TCR     ADD TO CART

NOTE: If you are updating 3 or more Additional qualifications maximum payment of $100  ADD TO CART
Email Tamara with the name of the updates you need.

Reasons To Come ...
  • Learn how to teach the TCH programme effectively and safely
  • Discover how tai chi improves health and arthritis
  • Learn Dr Lam’s Stepwise Progressive Teaching Method
  • Gain essential knowledge about arthritis
  • Learn about the essential principles of tai chi
  • Improve your level of tai chi in a positive, enjoyable and interactive environment
Who Can Attend?

Anyone is welcome to attend, but in order to be certified as an instructor, please check the recommended qualifications listed below.

  • Physical, Occupational & Diversional therapists or Physiotherapists
  • Tai chi teachers or advanced students
  • Exercise instructors
  • Other similar professionals

Participants will receive either an attendance or instructor/leader’s certificate

What to expect at a workshop?

  • Most TCHI instructor training workshops are 2 days
  • 9am-5pm is the standard day schedule, with a 1 hour lunch and 2 15 minute breaks
  • The MT will collect the pre-completed questionnaire, instructor application and waiver form
  • The days are equally divided between theory and practical
  • There will be a multi-choice quiz on the second day and a group practical
  • Certificates and photos are at the end of the 2nd day

NOTE: The more prepared you are before the workshop  … the more you will get out of the 2 days. Practice with the DVD, read the required chapters in the Teaching Tai Chi Effectively book.

By the completion of this workshop you will ...
  • Know the Tai Chi for Health set at a deeper level
  • Understand how tai chi improves health and relaxation
  • Have learned how to teach the TCH program effectively and safely
  • Have improved your tai chi skill and knowledge
  • Have learned how to attract and retain more students

TCHI Board Certified Instructor fee is required on successful certification $25AUD annually as long as your teaching qualification is current (These last 2 years, and then you need to update them at a workshop)
Please read https://taichiforhealthinstitute.org/faq-for-becoming-a-board-certified-instructor/

BAY OF PLENTY (Date TBC) (VenueTBC) Tai Chi for Health Instructor Training Workshop (Programme TBC) + Updates


KERIKERI (Date TBC)    (Kingston House, 102 Hone Heke Road, Kerikeri) Tai Chi for Health Instructor Training Workshop (Programme TBC) + Update


HAMILTON (Date TBC) (YWCA, corner Pembroke & Clarence Streets, Hamilton) Tai Chi for Health Instructor Training Workshop (Programme TBC) + Updates


CHRISTCHURCH (Date TBC)    (North New Brighton Community Hall) Tai Chi for Health Instructor Training Workshop (Programme TBC) + Update

TCHealth_logo170INSTRUCTOR TRAINING PROGRAMMES

 

  • Tai Chi for Arthritis
  • Tai Chi for Arthritis for Falls Prevention
  • Seated Tai Chi for Arthritis
  • Tai Chi for Rehabilitation
  • Tai Chi for Diabetes
  • Tai Chi for Energy

taichiforarthritis_DVD_12__53657.1405444913.158.225

Tai Chi for Arthritis for Fall Prevention

Instructor Certification Workshop

What is Tai Chi for Arthritis?

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people with arthritis; it will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Tai Chi for Arthritis (TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The TCA program includes warm up and cool down exercises, the twelve movement set on both sides, the teaching method, knowledge about arthritis and how to teach this program safely. Qualified participants who successfully complete the course will be accredited by the Tai Chi for Health Institute to teach this program. Millions of people around the world have gained health benefits from the TCA program. Many scientific studies have shown this program relieves pain, improves quality of life and make people feel better. Studies also shown the program prevent falls; that is why the Center of Disease Control and Prevention recommends it for this purpose. It is supported by many Arthritis Foundations including the USA, Australia and UK. Watch this video about the benefits of TCA https://www.youtube.com/watch?v=XxDr4V06KaU&feature=youtu.be

What is Tai Chi for Arthritis for Fall Prevention?

Dr Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The TCAFP program includes warm up and cool down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls. Qualified participants who successfully complete the course will be accredited by the Tai Chi for Health Institute to teach this program. Millions of people around the world have gained health benefits from the TCAFP program. Many scientific studies have shown that the program relieves pain, improves quality of life and make people feel better. Studies also shown the program prevent falls; that is why the Center of Disease Control and Prevention recommends it for this purpose. It is supported by many Arthritis Foundations including the USA, Australia and UK.

dvd_seated_arthritis_290__23795.1297020250.1280.1280

Seated Tai Chi for Arthritis

Instructor Certification Workshop

 

What is Seated Tai Chi for Arthritis?

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. Many people wanted to try tai chi, but mobility issues caused them to hesitate. Dr Paul Lam and his team of medical and tai chi experts designed this program to give them a safe and effective way to learn; it will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Seated Tai Chi for Arthritis (Seated TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Qualified participants who successfully complete the course will be accredited by the Tai Chi for Health Institute to teach this programme.

Tai Chi for MEMORY

Instructor Certification Workshop

 

What is Tai Chi for MEMORY?

What is Tai Chi for Memory?
Studies have shown tai chi improves memory and brain health. Dr Lam’s team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program. It is especially useful for people with memory loss, Alzheimer’s disease, or similar conditions. It is also designed to prevent these conditions.

Caring for people with memory loss is challenging for carers and family; this mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.

Reasons to Come

  • Learn how to teach this programme safely and effectively
  • Gain knowledge of what is tai chi and how it helps people with memory loss
  • Be able to perform the Tai Chi for Memory set
  • Physical and occupational therapists may find it a useful tool for their patients/clients
  • Useful tool for caregivers
  • Learn how to gently encourage and empower even the most debilitated participants
  • Deepen your understanding of tai chi principles

Who Will Benefit?

  • Almost any can enjoy this unique programme, simple but with depth. This is a deeply empowering programme, which can be taught to people with different levels of memory loss.
  • Tai Chi for Memory can improve and prevent memory loss, as well as helping caregivers and family members.
  • Instructors can learn to teach this programme to your participants who love any Tai Chi for Health programmes.

Who is eligible to attend this training?

Suitable participants include: Occupational Therapists, Physiotherapists, Exercise Physiologists, Tai Chi teachers and advanced tai chi students, Nurses, Health professionals (eg. doctors or psychologists), Accredited Exercise Instructors, Certified Allied Health Assistants, caregivers.

If you would like to receive an attendance only certificate, anyone is welcome.

Tai Chi for HEART CONDITIONS

Instructor Certification Workshop

 

What is Tai Chi for HEART CONDITIONS?

Tai Chi for Heart Conditions: An Empowering Programme to Improve and Prevent these Conditions!

What is Tai Chi for Heart Conditions?
Studies have shown tai chi improves most of heart conditions. Heart conditions are the number one killer for the western world, yet most of the conditions are preventable, and can be improved with a healthier lifestyle. Dr Lam’s team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective programme. It can prevent or improve most heart conditions, as well improve balance, immunity and relaxation.

Anyone can enjoy this innovative mind body programme, it can be taught safely and effectively to people with heart conditions.

Reasons to Come

  • Learn how to teach this programme safely and effectively
  • Gain knowledge of what is tai chi and how it helps people with heart conditions
  • Learn the extension movements that can fit into any of Dr Lam’s Tai Chi for Health programmes
  • Physical and occupational therapists may find it a useful tool for their patients/clients
  • Learn how to gently encourage and empower participants with heart conditions
  • Deepen your understanding of tai chi principles
  • Useful tool for caregivers

 Who Will Benefit?

  • Almost anyone can enjoy this unique programme, simple but with depth. This is a deeply empowering programme, which can be taught to people with different levels of heart conditions, or anyone wishing to use it to prevent these condition, or just an enjoyable programme to improve health and wellness.
  • Instructors can learn to teach this programme to your participants with or without heart conditions.

Who is eligible to attend this training?

Suitable participants include: Occupational Therapists, Physiotherapists, Exercise Physiologists, Tai Chi teachers and advanced tai chi students, Nurses, Health professionals (eg. doctors or psychologists), Accredited Exercise Instructors, Certified Allied Health Assistants, caregivers.

If you would like to receive an attendance only certificate, anyone is welcome.

TCD dvd cover

Tai Chi for Diabetes

Instructor Certification Workshop

 

What is Tai Chi for Diabetes?

Tai Chi for Diabetes is a tai chi form, especially designed by Dr Paul Lam in conjunction with his tai chi associates and a team of medical experts. Based on Sun and Yang style tai chi, Tai Chi for Diabetes is easy to learn, effective and safe. It is designed to improve the management of diabetes. The programme will help to increase flexibility and muscle strength, and increase heart/lung activity, align posture, improve balance and integrate the mind and body.

By the completion of the workshop you will:

  • Know the Tai Chi for Diabetes set at a deeper level
  • Understand how tai chi improves health and relaxation
  • Have learned how to teach this programme effectively and safely
  • Have improved your tai chi skill and knowledge
  • Have learned how to attract and retain more students

Tai Chi for Rehabilitation

Instructor Certification Workshop

 

What is Tai Chi for Rehabilitation?

This program consists of three different tai chi styles. Chen style tai chi is vigorous and sophisticated, containing fast and slow movements along with powerful spiral force. Sun style includes a unique qigong (life energy) along with agile steps. Yang has graceful and slow movements which promote health. Tai Chi for Energy has been extremely popular and Dr Lam was inspired to create this prequel as a gentle introduction to Chen Style, making the trilogy a complete package for people of any physical ability. This relaxing set can be done lying, sitting or standing and will help develop your knowledge and inner power of tai chi. The Tai Chi for Rehabilitation programme is suitable for all types of rehabilitation: physical (after surgery or injury), emotional (grieving and stress) and mental (depression), chronic conditions and much more.

TCE dvd cover

Tai Chi for Energy

Instructor Certification Workshop

 

What is Tai Chi for Energy?

The Tai Chi for Energy programme consists of two different tai chi styles. Chen style tai chi is vigorous and sophisticated, containing fast and slow movements along with powerful spiral force. Sun style includes a unique qigong (life energy) along with agile steps. These two seemingly contrasting styles of tai chi have complementary internal energy. Using his deep understanding of tai chi principles and with over 40 years of experience, Dr Lam carefully composed the Tai Chi for Energy set by combining both styles to bring you greater synergy. With regular practice and in a relatively short period of time, you will achieve better health and wellness, more internal energy and an improved ability to manage stress. The programme contains warm up and cool down exercises and 16 movements.

Who will Benefit?

Anyone can benefit from coming to this workshop. You will enjoy learning this short but beautiful set of tai chi with two powerful styles. With regular practice, you will gain inner strength, stronger muscles, and stronger Qi relatively quickly. You will be able to develop complexity and stronger Jing (force) from learning this program. Tai Chi for Energy is especially useful for people who have learned one or more of the Tai Chi for Health programs.

Reasons to Come:

  • Learn an exciting tai chi program that is suitable for a wide range of people.
  • Suitable for younger learners who are looking for something challenging
  • Learn how to teach tai chi effectively
  • Improve your understanding of essential tai chi principles
  • Enjoy exploring the inner meaning and gaining deeper insights into tai chi
  • Discover the Sun style’s inner energy