Sale!

Tai Chi for Arthritis – 12 lessons – free lesson ~ Workshop Special Price

$46.00 $35.00 (Including GST)

Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam – recommended by CDC

Description

Tai Chi for Arthritis (TCA)

12 lessons with Dr Lam – recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.

ALSO AVAILABLE

Digital download for each lesson

The original 6 language version (English, Chinese, French, Spanish, Italian and German)   Please contact Tamara

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students

 

FREE 1st LESSON 

Additional information

Weight 105 g
Dimensions 19 x 13.5 x 1.5 cm

If you need personal help with your order, please contact Dr Lam's Tai Chi Productions NZ authorised agent Tamara Bennett 021 255 1087 Dismiss