Tai Chi for Diabetes Handbook
This program is designed to help people with Diabetes to gain better control, minimize and prevent complications through exercises that strength the physical as well as mental being.
Dr. Lam, together with a panel of medical and Tai Chi experts, designed the easy-to-learn, safe and effective progrem based on scientific evidence. Tai Chi is proven to reduce stress, increase muscle strength, lower blood pressure and improve general fitness, thus minimizing the complications of Diabetes.
According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate energy channels will improve this condition. The program will cultivate Qi along these energy channels.