Tai Chi for Life ~
Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health.
6 Lessons with Dr Paul Lam
Join Dr Lam’s class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.
An Empowering Program
Dr Lam’s team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create Tai Chi for Health programs. Tai Chi is shown by over 500 medical studies to improve almost all aspects of health and wellness. This program has special emphasis on improving balance, strength and relaxation. It contains all the health-giving characteristics of tai chi to improve the quality of life for all learners.
Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons.
Six Lessons with Dr Lam
After an introduction about tai chi and this program, Dr Lam will teach you the specially designed Tai Chi for Life set. He will explain what tai chi is and how it works
magic for health through the lessons. He will also explain how to develop your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.
Names of the Movements
1. Commencing form
2. Open and Close
3. Fair Lady Working at the Shuttles
4. Open and Close
5. Balancing Four Corners
6. Open and Close
7. Tai Chi Kicks
8. Open and Close
9. Closing Form