Tai Chi @ Work – DVD
First Lesson FREE (scroll below)
The Creator / Producer
Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of tai chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for Health programs to improve people”s health and well-being. He is a past international competition gold medalist, and a producer of best-selling DVDs and an author of Tai Chi books.
Dr Lam and his team address the significance of stress in the workplace, and show how Tai Chi can effectively manage this. Dr Lam teaches tai chi sessions of varying period of time. You can then follow the Office Practice section to reinforce your learning. The secret of tai chi principles at work will then be revealed by the team. Finally, we offer direction as to where to go from here.
- Learning 5 minutes session
- Learning 15 minutes session
- Learning 30 minutes session
- Office Practice
- The secret of tai chi principles at work
- Where to from here?
- Commencing form
- Open and close
- Leisurely tying coat
- Leisurely tying coat with full body motion
- Brush knees
- Brush knees with full body motion
- Closing form