Tai Chi & Qigong Classes
CLASS PRICE INFORMATION
Most class terms 10 weeks (school terms)
Community and ZOOM Classes
$280 = 40 class credits ($7/Class) 
$140 = 20 class credits ($7/Class)
$80 = 10 class credits ($8/Class)
$10/Class – Casual class credit
Beginners Classes Referrals
From: Group Community Strength & Balance, GP or Health Professional
$50 = 10 class credits ($5/Class) – Beginners ONLY
$8/Class – Casual class credit – Beginners ONLY
Please buy class credits using this LINK
You can chose to pay by:
- Debit Card (like online banking)
- Credit Card
- Online Banking – Westpac bank account
T Bennett 03 0406 0015704 000 - Cash
Covid-19 ~ Safety Protocol
We are currently at level 1 .. all physical and ZOOM classes are able to be open
Level 1 ~ Covid-19 Safety Plan for ‘At Risk’ People
- Tamara will continue to clean all surfaces with hospital grade cleaners before and after each class: door handles, light switches, seat benches, chairs, heaters, remote controls, etc
- Tamara will have hand sanitiser available in several places
- Tamara will have a box of tissues and a rubbish bin available
- Tamara has a plan for each venue with regard to physical distancing
- Tamara will take the roll at our half time break, this roll will also be used for ‘contact tracing’
- Tamara will not be serving tea during Level 1
- Tamara has changed the time schedule to allow for one group to completely leave the building, before the next class comes in … PLEASE see the website for class times Here
- NOT come to class if they are unwell, feel sick, suspect they have a virus or cold
- Contact Tamara immediately if you have tested positive for Covid-19, or have been contacted by the Ministry of Health as a suspected case
- Wait in your car until 5 minutes before your class is due to start
- Enter the class adhering to the 2m physical distancing recommended for ‘At Risk’ people
- Use hand sanitiser at entrance
- Place your ‘stuff’ … bags, coats etc, on chairs or bench spacing 2m apart
- $ Payments via internet banking before class, or if you bring cash … bring the exact change and drop in a designated payment container. (The NZ Government has asked we try to avoid giving change)
- Maintain the 2m physical distancing during class … be respectful of others
- Bring your own water bottle
- Bring your own; fan, cane, sword or other items used for class
- Sneeze in to your elbow, or better yet ‘down the inside of your top’
- Be kind, be patient, be flexible, be respectful …
- Use hand sanitiser when leaving class
NOTE: Many people have allergies … and they sneeze or have a runny nose … this does not mean they are unwell, this does NOT mean they have Covid-19 or the flu …Currently Covid-19 Level 1
ALL physical community classes return Tuesday 2 February 2021
ZOOM classes resume Monday 18 January 2021
Term 1 ~ Class Schedule 2021 (2 February – 16 April)
Tuesday
9-10am
Intermediate
(Pukekohe Youth Centre)
10:15-11:15am
Intermediate
(Pukekohe Youth Centre)
11:30am – 12:30pm
Beginners
(Pukekohe Youth Centre)
1-2pm
Beginners / Intermediate
(Ryman Possum Bourne Retirement Village)
Wednesday
9:30-10am
Extended & Weapons
(Tuakau Town Hall)
10-11am
Intermediate
(Tuakau Town Hall)
11:30am-12:30pm
Intermediate/Beginners
(Wesley Methodist Church Hall)
1:30-2:30pm
Intermediate/Beginners
(Mauku Victory Hall)
7-8pm … Postponed
Thursday
9:45-10:15am (NEW Time)
Extended & Weapons
(Waiuku Scout & Guide Hall)
10:15-11:15am
Intermediate
(Waiuku Scout & Guide Hall)
11:30am – 12:30pm
Beginners
(Waiuku Scout & Guide Hall)
Friday
9-10am
Extended & Weapons
(Pukekohe Youth Centre)
10:15-11:15am
Extended & Weapons
(Pukekohe Youth Centre)
TAI CHI CLASSES
ALL AGES ~ ALL ABILITIES
Franklin District (south of Auckland)
PUKEKOHE ~ WAIUKU ~ TUAKAU ~ MAUKU
Note: Wear loose comfortable clothes, flat comfortable footwear and bring a drink bottle of water for hydration and to aid detoxification
CLASS TERMS 2021
Term 1 ~ Tues 2 Feb – Fri 16 April
Term 2 ~ Mon 3 May – Fri 9 July
Term 3 ~ Mon 26 July – Fri 1 Oct
Term 4 ~ Mon 18 Oct – Fri 17 Dec
Note: No classes on public holidays and school holidays
CLASS INVESTMENT
Most class terms 10 weeks (school terms)
Community and ZOOM Classes
$280 = 40 class credits ($7/Class)
$140 = 20 class credits ($7/Class)
$80 = 10 class credits ($8/Class)
$10/Class – Casual class credit
Beginners Classes Referrals
From: Group Community Strength & Balance, GP or Health Professional
$50 = 10 class credits ($5/Class) – Beginners ONLY
$8/Class – Casual class credit – Beginners ONLY
Please buy class credits using this LINK
You can chose to pay by:
- Debit Card (like online banking)
- Credit Card
- Online Banking – Westpac bank account
T Bennett 03 0406 0015704 000 - Cash
TAI CHI CLASSES TIMETABLE
Contact: Tamara Bennett 021 255 1087 or smilingdragontaichi@gmail.com
Pukekohe Youth Centre (1 Roulston Street, Pukekohe 2120)
Tuesday 9-10am (Intermediate)
Tuesday 10:15-11:15am (Intermediate)
Tuesday 11:30am-12:30pm (BEGINNERS)
Friday 9-10am (Extended & Weapons)
Friday 10:15-11:15am (Extended & Weapons)
Possum Bourne Retirement Village (5 Lisle Farm Drive, Pukekohe 2120)
Tuesday 1-2pm (Beginners/Intermediate)
Wesley Methodist Church (36-42 Wesley Street, Pukekohe 2120)
Wed 11:30am-12:30pm (Beginners/Intermediate)
Waiuku Scout & Guide Hall (35 Domain Street, Waiuku 2123 next to Massey Park)
Thursday 9:45-10:15am (Extended & Weapons) (NEW Time)
Thursday 10:15-11:15am (Intermediate)
Thursday 11:30am-12:30pm (BEGINNERS)
St Andrews Centre (Corner of Queen & Kirk Streets, Waiuku)
Monday 5:30-6:30pm (Beginners/Intermediate) Contact Julie for the Monday night class: 235-9219 or 0275-485-076
Tuakau Town Hall (70 George Street, Tuakau 2121)
Wednesday 9:30-10am (Extended & Weapons)
Wednesday 10-11am (Beginners/Intermediate)
Mauku Victory Hall (430 Union Rd, Mauku, Pukekohe 2678)
Wednesday 1:30-2:30 pm (Beginners/Intermediate) l
Church By The Seashore (Tokar Road, Clarks Beach)
Sarah is on Maternity leave so these classes are not active at the moment
(Congratulations Sarah and Ian, and welcome to baby Mardy!!!)
Please consider Tamara’s MAUKU Class
Monday 10-11am (Beginners/Intermediate) Wednesday 10-11am (Beginners/Intermediate) Contact: Sarah 022-1077-860
Location: TBA … waiting for enough interested people to start a class in Pukekohe
Contact: Tamara ~ 021-255-1087
Cost: ?
Gear: Suitable swimwear, towel, drink bottle with water (Some people may find a light wetsuit top beneficial)
Benefits of tai chi in the water … fun, safe, water provides buoyancy making the movements very gentle on your joints, water aids in the relaxation of muscles which enhances flexibility and serenity, water gives gentle resistance which encourages slow movements and increases muscle strength. Tai Chi is proven to; be beneficial for stress relief, improve range of motion and mobility, reduce falls.
Aqua Tai Chi is ideal in chest or shoulder deep warm water. Relaxing tai chi music will be played.
CLASS LEVELS
(BEGINNERS) All Ages ~ All Abilities, Tai Chi for Health programmes & qigong
(Beginners/Intermediate) More of Tai Chi for Health programmes & qigong
(Intermediate) Depth of Tai Chi for Health programmes & qigong
(Extended & Weapons) More Depth of Tai Chi for Health programmes, qigong, Yang 24, long form Sun 73, Tai Chi Fan, 32 Sword and Cane sets
(Advanced) Skill Building and Instructor Training Workshops … refer to top menu pages
Tai Chi for Health Programmes
- Tai Chi for Arthritis, Diabetes, Osteoporosis and Rehabilitation are modified tai chi programmes with a high emphasis on safety, designed by Dr Paul Lam, medical and tai chi experts.
- The Tai Chi for Health programmes are suitale for ALL ages and abilities and are ideal for older adults due to the slow gentle movements, no high kicks, higher stance used in the forms, attention to the breath and relaxation, emphasis on strengthening and flexibility and a social element encouraged.
- These programmes are evidence based and have gained worldwide acceptance by Arthritis Foundations and Societies and are proven by scientific studies to be safe and effective.
- Studies have shown the Tai Chi for Arthritis program relieves pain, improves physical function and balance by 30%, and reduces the risk of falls after three months practice.
The BENEFITS Include
- Improved fitness
- Increased muscular strength
- Better balance and mobility
- Better flexibility
- A reduced risk of falls
- Relaxation and Stress Relief
- Increased cardio-respiratory fitness
Dr Lam’s Tai Chi for Health programmes www.taichiforhealthinstitute.com