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Online Streaming Class Schedule

Monday

9-10am
ZOOM ~ Intermediate

Tuesday

9-10am 
Extended 

10:15am-11:15am 
Beginners / Intermediate

*Bledisloe Park Sports Centre
(enjoy nature at Bledisloe Park)
John Street, Pukekohe 2120

Across the street from Pukekohe High School side entrance.
and next to the public playground.

Wednesday

9:30-10am
Extended, fan & cane
*The Sharda Centre (nature sanctuary)
15 Percy Graham Drive, Tuakau 2121

10-11am
Beginners & Intermediate
*The Sharda Centre (nature sanctuary)
15 Percy Graham Drive, Tuakau 2121

1:30-2:30pm
Beginners & Intermediate
*Mauku Victory Hall (rural setting)
430 Union Road, Mauku 2678

TAI CHI 

Community Social Gatherings

ALL AGES ~ ALL ABILITIES

Franklin District (south of Auckland)

PUKEKOHE ~ WAIUKU ~ TUAKAU 

Note: Wear loose comfortable clothes, flat comfortable footwear and bring a drink bottle of water for hydration and to aid detoxification

Note: Gatherings are not membership-based

2023 Gatherings

Term 1 ~ Tues 7 Feb – Thurs 6 April

Term 2 ~ Mon 24 April – Fri 30 June 

Term 3 ~ Mon 17 July – Fri 22 Sep 

Term 4 ~  Mon 9 Oct – Fri 16 Dec

Note: No sessions on public holidays and school holidays

CLASS LEVELS

(BEGINNERS) All Ages ~ All Abilities, Tai Chi for Health programmes & qigong

(Beginners/Intermediate) More of Tai Chi for Health programmes & qigong

(Intermediate) Depth of Tai Chi for Health programmes & qigong

(Extended) More Depth of Tai Chi for Health programmes, qigong, Yang 24, long form Sun 73, Tai Chi Fan, 32 Sword and Cane sets

(Advanced) Skill Building and Instructor Training Workshops … refer to top menu pages

Tai Chi for Health Programmes

• Tai Chi for Arthritis, Diabetes, Osteoporosis and Rehabilitation are modified tai chi programmes with a high emphasis on safety, designed by Dr Paul Lam, medical and tai chi experts.
• The Tai Chi for Health programmes are suitale for ALL ages and abilities and are ideal for older adults due to the slow gentle movements, no high kicks, higher stance used in the forms, attention to the breath and relaxation, emphasis on strengthening and flexibility and a social element encouraged.
• These programmes are evidence based and have gained worldwide acceptance by Arthritis Foundations and Societies and are proven by scientific studies to be safe and effective.
• Studies have shown the Tai Chi for Arthritis program relieves pain, improves physical function and balance by 30%, and reduces the risk of falls after three months practice.