Description
The new year offers a chance to reset your health habits in a gentle, sustainable way. Starting Tai Chi is much easier when you have the right guidance from the beginning.
For the start of 2026, we’ve packaged an exclusive Tai Chi for Beginners Bundle, that brings together six popular and trusted resources to help you start safely, comfortably, and with confidence.
Only in January 2026, get an extra special 41% discount off this exclusive 6-product Tai Chi for Beginners – New Year Bundle, which includes:
- Tai Chi for Beginners DVD ($39)
- Tai Chi for Beginners and the 24 Forms Book ($35)
- Tai Chi Music, Volume 2 CD ($26)
- Tai Chi Music, Volume 3 CD ($26)
- Tai Chi Music, Volume 4 CD (Tai Chi Songs) ($26)
- Warm-Up and Cool-Down Exercises Wall Chart ($11)
Full Price Value: NZ$$163
*Special bundle price cannot be used in conjunction with any other discount of promotion.
SPECIAL BUNDLE PRICE $96 (41% OFF)
ABOUT THE PRODUCTS:
Tai Chi for Beginners DVD – Begin Your Journey to Better Health
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. Featuring 8 lessons, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Tai Chi for Beginners and the 24 Forms Book
Tai Chi for Beginners and the 24 Forms explores the ancient practice of tai chi that is clinically proven to be an effective tool in improving health, fitness and relaxation. This book contains the Six Easy Steps to learning Tai Chi, along with detailed instructions for the world’s most popular 24 Forms. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general well being. This book is for beginners as well as for those who are already learning tai chi.
Tai Chi Music (Vol. 2) CD
This music CD was produced to complement and enhance the practice of Dr Paul Lam’s Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them.
Tai Chi Music (Vol. 3) CD
This music CD was produced to complement and enhance the practice of Dr Paul Lam’s Tai Chi for Health programs. The fifteen tracks are a journey through diverse musical landscapes, from traditional folk melodies to more modern ambient sound sculptures to flowing meditations on movement. We hope you will hear the same beauty and inner strength that Tai Chi has inspired in us.
Tai Chi Music (Vol. 4) CD – Tai Chi Songs
This music CD includes songs curated by Dr Paul Lam and sung beautifully by Carissa Coffindaffer to complement various styles of tai chi and the Tai Chi for Health programs.
Warm-Up and Cool-Down Exercises Wall Chart
This large wall chart outlines the 1-2-3 Warm-Up and Cool-Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students’ easy reference. Dimensions: 23in x 33in (841mm x 594mm)
